Winter Vegetable Medley Wrap

Here's the latest weekly recipe from Meatout Mondays.....ENJOY!


Winter Vegetable Medley Wrap

Vegetables are nutritious super foods. High in fiber, they offer a rich source of vitamins, minerals, antioxidants, and other important nutrients that help protect the body against cardiovascular disease and cancer. Here’s an easy, colorful wrap for lunch at school or work, or even a quick satisfying dinner. Feel free to add your favorite veggies and garnish with lettuce.

Ingredients:

1 cup broccoli florets
1 cup cauliflower florets
1 cup chopped carrots
1 Tbs. lemon juice
¼ - ½ tsp. salt
dairy-free tortilla wraps
hummus (to taste)
sunflower seeds (to taste)

Directions:

1. In a food processor, roughly chop broccoli, cauliflower, and carrots into a slaw; sprinkle with lemon juice and salt and mix.
2. Lay out a tortilla, spread with hummus, place desired amount of slaw over hummus, and top with sunflower seeds; wrap it up, eat, and enjoy.
   

For this and other great recipes visit www.VegWeb.com!